10.0 km | 00:53:48 | 05:22/km日期: 2019-04-11 17:44 - 總爬升: 134 m - 地點: 宜三路 - 天氣: 丞相起風了 - 平均心率: 137 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'32" / 05'22" / 05'30" / 05'17" / 05'16" / 05'54" / 05'17" / 05'06" / 05'02" / 05'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 07'34" (+02'32") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
90.54 km 
美津濃 wave rider20 累積 :
1001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'54" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'06" | 00:43'14" |
| 9 | 05'02" | 00:48'16" |
| 10 | 05'29" | 00:53'45" |
| 10.0 | 07'08" | 00:53'54" |
展開計圈分析
留言 
