21.8 km | 02:02:38 | 05:36/km日期: 2012-12-25 04:37 - 平均心率: 145 - 卡路里: 1965 Cal - 溫度: 18°C - 濕度: 82%
Pace: 04'57" / 05'08" / 05'12" / 05'24" / 05'24" / 05'32" / 05'23" / 05'39" / 05'39" / 05'47" / 05'40" / 05'47" / 05'54" / 05'51" / 05'56" / 05'51" / 05'53" / 05'48" / 05'48" / 05'49" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 5024 / 5024 |
| 2 | | 05'36" (+00'24") | 5005 / 10029 |
| 3 | | 05'49" (+00'37") | 5020 / 15050 |
| 4 | | 05'49" (+00'37") | 5026 / 20076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'08" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'24" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 05'32" | 00:31'37" |
| 7 | 05'23" | 00:37'00" |
| 8 | 05'39" | 00:42'39" |
| 9 | 05'39" | 00:48'18" |
| 10 | 05'47" | 00:54'05" |
| 11 | 05'40" | 00:59'45" |
| 12 | 05'47" | 01:05'32" |
| 13 | 05'54" | 01:11'26" |
| 14 | 05'51" | 01:17'17" |
| 15 | 05'56" | 01:23'13" |
| 16 | 05'51" | 01:29'04" |
| 17 | 05'53" | 01:34'57" |
| 18 | 05'48" | 01:40'45" |
| 19 | 05'48" | 01:46'33" |
| 20 | 05'49" | 01:52'22" |
| 21 | 05'35" | 01:57'57" |
| 21.8 | 05'36" | 02:02'38" |
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