12.3 km | 00:54:04 | 04:23/km日期: 2019-04-10 20:31 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 04'19" / 04'20" / 04'24" / 04'25" / 04'26" / 04'29" / 04'28" / 04'27" / 04'22" / 04'23" / 04'23" / 04'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'21" (+00'03") | 1000 / 12000 |
| 13 | | 04'01" | 316 / 12316 |
4月累積里程 : 282.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'24" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'26" | 00:21'54" |
| 6 | 04'29" | 00:26'23" |
| 7 | 04'28" | 00:30'51" |
| 8 | 04'27" | 00:35'18" |
| 9 | 04'22" | 00:39'40" |
| 10 | 04'23" | 00:44'03" |
| 11 | 04'23" | 00:48'26" |
| 12 | 04'22" | 00:52'48" |
| 12.3 | 03'59" | 00:54'04" |
展開計圈分析
留言 
