16.2 km | 01:35:30 | 05:53/km日期: 2019-04-13 07:56 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 1035 Cal - 平均步頻: 180
Pace: 05'44" / 06'29" / 07'08" / 06'27" / 06'34" / 05'56" / 06'10" / 05'54" / 11'32" / 06'01" / 05'22" / 06'53" / 05'21" / 05'02" / 05'13" / 05'28" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 114.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'29" | 00:12'13" |
| 3 | 07'08" | 00:19'21" |
| 4 | 06'27" | 00:25'48" |
| 5 | 06'34" | 00:32'22" |
| 6 | 05'56" | 00:38'18" |
| 7 | 06'10" | 00:44'28" |
| 8 | 05'54" | 00:50'22" |
| 9 | 11'32" | 01:01'54" |
| 10 | 06'01" | 01:07'55" |
| 11 | 05'22" | 01:13'17" |
| 12 | 06'53" | 01:20'10" |
| 13 | 05'21" | 01:25'31" |
| 14 | 05'02" | 01:30'33" |
| 15 | 05'13" | 01:35'46" |
| 16 | 05'28" | 01:41'14" |
| 16.2 | 04'59" | 01:42'19" |
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