10.0 km | 00:59:08 | 05:54/km日期: 2019-04-12 17:24 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'36" / 06'32" / 06'40" / 06'39" / 06'40" / 05'45" / 05'07" / 05'07" / 05'02" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 500 / 500 |
| 2 | | 06'53" (+01'58") | 500 / 1000 |
| 3 | | 06'27" (+01'32") | 500 / 1500 |
| 4 | | 06'36" (+01'41") | 500 / 2000 |
| 5 | | 06'39" (+01'44") | 500 / 2500 |
| 6 | | 06'40" (+01'45") | 500 / 3000 |
| 7 | | 06'36" (+01'41") | 500 / 3500 |
| 8 | | 06'39" (+01'44") | 500 / 4000 |
| 9 | | 06'40" (+01'45") | 500 / 4500 |
| 10 | | 06'41" (+01'46") | 500 / 5000 |
| 11 | | 06'11" (+01'16") | 500 / 5500 |
| 12 | | 05'18" (+00'23") | 500 / 6000 |
| 13 | | 05'08" (+00'13") | 500 / 6500 |
| 14 | | 05'05" (+00'10") | 500 / 7000 |
| 15 | | 05'06" (+00'11") | 500 / 7500 |
| 16 | | 05'07" (+00'12") | 500 / 8000 |
| 17 | | 05'05" (+00'10") | 500 / 8500 |
| 18 | | 04'57" (+00'02") | 500 / 9000 |
| 19 | | 04'55" | 500 / 9500 |
| 20 | | 04'57" (+00'02") | 500 / 10000 |
| 21 | | 04'58" (+00'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'40" | 00:19'48" |
| 4 | 06'39" | 00:26'27" |
| 5 | 06'40" | 00:33'07" |
| 6 | 05'45" | 00:38'52" |
| 7 | 05'07" | 00:43'59" |
| 8 | 05'07" | 00:49'06" |
| 9 | 05'02" | 00:54'08" |
| 10 | 04'57" | 00:59'05" |
| 10.0 | 04'25" | 00:59'08" |
Alex Hsieh 說推
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