16.7 km | 01:22:02 | 04:55/km日期: 2019-04-12 16:55 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 900 Cal - 總步數: 14000 - 平均步頻: 170 - 平均步幅: 119 cm - PM2.5: 良好(15)
Pace: 05'27" / 05'09" / 05'03" / 04'59" / 04'56" / 04'58" / 05'02" / 04'53" / 04'51" / 04'50" / 04'56" / 04'50" / 04'47" / 04'43" / 04'50" / 04'41" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'48") | 1002 / 1002 | 169 / 107 |
2 | | 05'07" (+00'26") | 1005 / 2008 | 171 / 114 |
3 | | 05'01" (+00'20") | 1003 / 3012 | 171 / 115 |
4 | | 05'00" (+00'19") | 1005 / 4017 | 171 / 116 |
5 | | 04'53" (+00'12") | 1009 / 5027 | 171 / 119 |
6 | | 04'55" (+00'14") | 1000 / 6027 | 170 / 119 |
7 | | 05'02" (+00'21") | 1009 / 7036 | 170 / 116 |
8 | | 04'50" (+00'09") | 1000 / 8036 | 170 / 121 |
9 | | 04'50" (+00'09") | 1000 / 9037 | 170 / 120 |
10 | | 04'51" (+00'10") | 1004 / 10042 | 170 / 120 |
11 | | 04'53" (+00'12") | 1008 / 11050 | 169 / 120 |
12 | | 04'47" (+00'06") | 1007 / 12058 | 170 / 121 |
13 | | 04'46" (+00'05") | 1001 / 13059 | 170 / 122 |
14 | | 04'42" (+00'01") | 1001 / 14061 | 170 / 124 |
15 | | 04'49" (+00'08") | 1000 / 15062 | 171 / 120 |
16 | | 04'41" | 1010 / 16072 | 170 / 125 |
17 | | 04'21" | 679 / 16751 | 169 / 134 |
4月累積里程 :
420.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 04'59" | 00:20'38" |
5 | 04'56" | 00:25'34" |
6 | 04'58" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 04'53" | 00:40'27" |
9 | 04'51" | 00:45'18" |
10 | 04'50" | 00:50'08" |
11 | 04'56" | 00:55'04" |
12 | 04'50" | 00:59'54" |
13 | 04'47" | 01:04'41" |
14 | 04'43" | 01:09'24" |
15 | 04'50" | 01:14'14" |
16 | 04'41" | 01:18'55" |
16.7 | 04'35" | 01:22'02" |