12.0 km | 01:00:20 | 05:01/km日期: 2019-04-12 18:06 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'19" / 06'00" / 04'55" / 04'55" / 04'53" / 04'50" / 04'48" / 06'52" / 04'49" / 04'44" / 04'47" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'14" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km 
Mizuno wave shadow 藍 累積 :
854.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 04'55" | 00:17'14" |
| 4 | 04'55" | 00:22'09" |
| 5 | 04'53" | 00:27'02" |
| 6 | 04'50" | 00:31'52" |
| 7 | 04'48" | 00:36'40" |
| 8 | 06'52" | 00:43'32" |
| 9 | 04'49" | 00:48'21" |
| 10 | 04'44" | 00:53'05" |
| 11 | 04'47" | 00:57'52" |
| 12 | 04'32" | 01:02'24" |
| 12.0 | 04'00" | 01:02'28" |
展開計圈分析
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