8.5 km | 02:15:01 | 15:50/km日期: 2019-04-13 09:15 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 09'07" / 23'56" / 15'43" / 14'42" / 09'42" / 08'25" / 08'51" / 13'10" / 59'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'09") | 500 / 500 |
| 2 | | 08'44" (+00'25") | 500 / 1000 |
| 3 | | 23'03" (+14'44") | 500 / 1500 |
| 4 | | 24'48" (+16'29") | 500 / 2000 |
| 5 | | 22'25" (+14'06") | 500 / 2500 |
| 6 | | 09'01" (+00'42") | 500 / 3000 |
| 7 | | 19'25" (+11'06") | 500 / 3500 |
| 8 | | 09'58" (+01'39") | 500 / 4000 |
| 9 | | 10'35" (+02'16") | 500 / 4500 |
| 10 | | 08'48" (+00'29") | 500 / 5000 |
| 11 | | 08'19" | 500 / 5500 |
| 12 | | 08'29" (+00'10") | 500 / 6000 |
| 13 | | 08'52" (+00'33") | 500 / 6500 |
| 14 | | 08'49" (+00'30") | 500 / 7000 |
| 15 | | 08'53" (+00'34") | 500 / 7500 |
| 16 | | 17'26" (+09'07") | 500 / 8000 |
| 17 | | 55'00" (+46'41") | 500 / 8500 |
| 18 | | 02:37'07" (+28'48") | 24 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 154.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 23'56" | 00:33'03" |
| 3 | 15'43" | 00:48'46" |
| 4 | 14'42" | 01:03'28" |
| 5 | 09'42" | 01:13'10" |
| 6 | 08'25" | 01:21'35" |
| 7 | 08'51" | 01:30'26" |
| 8 | 13'10" | 01:43'36" |
| 8.5 | 59'52" | 02:15'02" |
展開計圈分析
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