15.5 km | 01:29:03 | 05:45/km日期: 2013-01-02 16:00 - 地點: 板橋第二運動場 - 天氣: 晴朗、涼爽 - 卡路里: 1057 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'07" / 05'29" / 05'31" / 05'57" / 05'59" / 06'02" / 06'06" / 06'04" / 05'26" / 05'50" / 05'58" / 06'04" / 06'00" / 05'35" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1015 / 1015 |
| 2 | | 05'28" (+00'22") | 999 / 2015 |
| 3 | | 05'32" (+00'26") | 1001 / 3016 |
| 4 | | 05'56" (+00'50") | 1010 / 4026 |
| 5 | | 05'59" (+00'53") | 1010 / 5037 |
| 6 | | 06'03" (+00'57") | 1001 / 6039 |
| 7 | | 06'05" (+00'59") | 1003 / 7042 |
| 8 | | 06'02" (+00'56") | 1006 / 8048 |
| 9 | | 05'28" (+00'22") | 1011 / 9060 |
| 10 | | 05'48" (+00'42") | 1006 / 10067 |
| 11 | | 05'58" (+00'52") | 1001 / 11068 |
| 12 | | 06'02" (+00'56") | 1009 / 12077 |
| 13 | | 06'00" (+00'54") | 994 / 13072 |
| 14 | | 05'36" (+00'30") | 1015 / 14087 |
| 15 | | 05'22" (+00'16") | 1003 / 15091 |
1月累積里程 : 64.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'29" | 00:10'36" |
| 3 | 05'31" | 00:16'07" |
| 4 | 05'57" | 00:22'04" |
| 5 | 05'59" | 00:28'03" |
| 6 | 06'02" | 00:34'05" |
| 7 | 06'06" | 00:40'11" |
| 8 | 06'04" | 00:46'15" |
| 9 | 05'26" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 05'58" | 01:03'29" |
| 12 | 06'04" | 01:09'33" |
| 13 | 06'00" | 01:15'33" |
| 14 | 05'35" | 01:21'08" |
| 15 | 05'29" | 01:26'37" |
| 15.5 | 05'17" | 01:29'03" |
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