12.1 km | 00:57:53 | 04:46/km日期: 2019-04-13 15:01 - 地點: 四維國小 - 天氣: 雨 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82%
Pace: 04'46" / 04'29" / 04'49" / 04'41" / 04'48" / 04'42" / 04'34" / 04'43" / 04'54" / 05'07" / 05'02" / 04'46" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'01" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'12" | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
309.00 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'48" | 00:23'33" |
| 6 | 04'42" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'43" | 00:37'32" |
| 9 | 04'54" | 00:42'26" |
| 10 | 05'07" | 00:47'33" |
| 11 | 05'02" | 00:52'35" |
| 12 | 04'46" | 00:57'21" |
| 12.1 | 04'06" | 00:57'53" |
展開計圈分析
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