14.5 km | 01:21:16 | 05:36/km日期: 2019-04-14 08:42 - 卡路里: 1139 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'18" / 05'31" / 05'36" / 05'37" / 05'36" / 05'29" / 05'50" / 05'44" / 05'45" / 05'35" / 07'42" / 05'49" / 05'25" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'30" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'12") | 1000 / 6000 |
7 | | 05'50" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'26") | 1000 / 8000 |
9 | | 05'44" (+00'27") | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 06'01" (+00'44") | 1000 / 11000 |
12 | | 05'49" (+00'32") | 1000 / 12000 |
13 | | 05'25" (+00'08") | 1000 / 13000 |
14 | | 05'22" (+00'05") | 1000 / 14000 |
15 | | 05'31" (+00'14") | 477 / 14477 |
4月累積里程 :
204.98 km 鱷魚 Y拖 累積 :
621.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 05'36" | 00:16'25" |
4 | 05'37" | 00:22'02" |
5 | 05'36" | 00:27'38" |
6 | 05'29" | 00:33'07" |
7 | 05'50" | 00:38'57" |
8 | 05'44" | 00:44'41" |
9 | 05'45" | 00:50'26" |
10 | 05'35" | 00:56'01" |
11 | 07'42" | 01:03'43" |
12 | 05'49" | 01:09'32" |
13 | 05'25" | 01:14'57" |
14 | 05'22" | 01:20'19" |
14.5 | 05'33" | 01:22'58" |