11.1 km | 00:56:11 | 05:03/km日期: 2019-04-15 19:17 - 卡路里: 835 Cal - 平均步頻: 188
Pace: 05'44" / 05'22" / 05'20" / 05'20" / 05'10" / 05'04" / 04'54" / 04'41" / 04'42" / 04'45" / 04'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 112 / 11112 |
4月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 04'54" | 00:36'54" |
| 8 | 04'41" | 00:41'35" |
| 9 | 04'42" | 00:46'17" |
| 10 | 04'45" | 00:51'02" |
| 11 | 04'37" | 00:55'39" |
| 11.1 | 04'53" | 00:56'12" |
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