13.1 km | 01:59:57 | 09:11/km日期: 2019-04-14 10:11 - 平均心率: 145 - 卡路里: 1219 Cal - 平均步頻: 150
Pace: 07'09" / 07'08" / 07'57" / 09'10" / 08'44" / 08'46" / 09'34" / 08'16" / 09'39" / 09'58" / 10'11" / 11'34" / 08'19" / 66'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'57" (+00'49") | 1000 / 3000 |
| 4 | | 09'09" (+02'01") | 1000 / 4000 |
| 5 | | 08'44" (+01'36") | 1000 / 5000 |
| 6 | | 08'45" (+01'37") | 1000 / 6000 |
| 7 | | 09'33" (+02'25") | 1000 / 7000 |
| 8 | | 08'16" (+01'08") | 1000 / 8000 |
| 9 | | 09'39" (+02'31") | 1000 / 9000 |
| 10 | | 09'57" (+02'49") | 1000 / 10000 |
| 11 | | 10'11" (+03'03") | 1000 / 11000 |
| 12 | | 11'34" (+04'26") | 1000 / 12000 |
| 13 | | 08'18" (+01'10") | 1000 / 13000 |
| 14 | | 01:06'11" (+59'03") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 07'57" | 00:22'14" |
| 4 | 09'10" | 00:31'24" |
| 5 | 08'44" | 00:40'08" |
| 6 | 08'46" | 00:48'54" |
| 7 | 09'34" | 00:58'28" |
| 8 | 08'16" | 01:06'44" |
| 9 | 09'39" | 01:16'23" |
| 10 | 09'58" | 01:26'21" |
| 11 | 10'11" | 01:36'32" |
| 12 | 11'34" | 01:48'06" |
| 13 | 08'19" | 01:56'25" |
| 13.1 | 66'13" | 01:59'58" |
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