11.3 km | 00:58:45 | 05:12/km日期: 2019-04-16 20:32 - 總爬升: 125 m - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 20°C - PM2.5: 良好(23)
Pace: 06'26" / 06'08" / 05'33" / 05'10" / 05'18" / 05'17" / 05'18" / 05'12" / 04'44" / 04'36" / 06'17" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'23") | 400 / 400 |
| 2 | | 05'25" (+01'15") | 400 / 800 |
| 3 | | 05'22" (+01'12") | 400 / 1200 |
| 4 | | 05'23" (+01'13") | 400 / 1600 |
| 5 | | 05'37" (+01'27") | 400 / 2000 |
| 6 | | 05'28" (+01'18") | 400 / 2400 |
| 7 | | 05'26" (+01'16") | 400 / 2800 |
| 8 | | 05'32" (+01'22") | 400 / 3199 |
| 9 | | 05'16" (+01'06") | 400 / 3599 |
| 10 | | 05'03" (+00'53") | 400 / 3999 |
| 11 | | 05'13" (+01'03") | 400 / 4399 |
| 12 | | 05'17" (+01'07") | 400 / 4800 |
| 13 | | 05'19" (+01'09") | 400 / 5200 |
| 14 | | 05'23" (+01'13") | 400 / 5600 |
| 15 | | 05'11" (+01'01") | 400 / 6000 |
| 16 | | 05'18" (+01'08") | 400 / 6400 |
| 17 | | 05'12" (+01'02") | 400 / 6800 |
| 18 | | 05'10" (+01'00") | 400 / 7200 |
| 19 | | 05'19" (+01'09") | 400 / 7600 |
| 20 | | 05'13" (+01'03") | 400 / 8000 |
| 21 | | 05'03" (+00'53") | 400 / 8400 |
| 22 | | 04'11" (+00'01") | 400 / 8800 |
| 23 | | 04'56" (+00'46") | 400 / 9200 |
| 24 | | 04'10" | 400 / 9600 |
| 25 | | 04'58" (+00'48") | 400 / 10000 |
| 26 | | 04'58" (+00'48") | 400 / 10400 |
| 27 | | 05'02" (+00'52") | 400 / 10800 |
| 28 | | 04'55" (+00'45") | 400 / 11200 |
| 29 | | 04'38" (+00'28") | 64 / 11264 |
Jog Run .
但最後. 又忍不住試開了. 2小段. 400m 目標配速.
好喘啊.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
381.20 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 05'10" | 00:23'17" |
| 5 | 05'18" | 00:28'35" |
| 6 | 05'17" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 8 | 05'12" | 00:44'22" |
| 9 | 04'44" | 00:49'06" |
| 10 | 04'36" | 00:53'42" |
| 11 | 06'17" | 00:59'59" |
| 11.3 | 04'47" | 01:01'15" |
25350.1 km | 
28905.5 km
展開計圈分析
留言 
