11.9 km | 01:00:01 | 05:02/km日期: 2012-12-22 15:07 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 51%
Pace: 05'12" / 04'53" / 04'58" / 05'00" / 05'01" / 05'00" / 05'05" / 05'05" / 05'01" / 05'04" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 574 / 574 |
| 2 | | 04'58" (+00'12") | 592 / 1167 |
| 3 | | 04'46" | 594 / 1761 |
| 4 | | 04'58" (+00'12") | 599 / 2361 |
| 5 | | 04'58" (+00'12") | 589 / 2950 |
| 6 | | 05'00" (+00'14") | 592 / 3542 |
| 7 | | 04'57" (+00'11") | 594 / 4137 |
| 8 | | 05'02" (+00'16") | 592 / 4729 |
| 9 | | 04'59" (+00'13") | 593 / 5323 |
| 10 | | 04'59" (+00'13") | 590 / 5913 |
| 11 | | 05'04" (+00'18") | 593 / 6507 |
| 12 | | 05'04" (+00'18") | 604 / 7112 |
| 13 | | 05'04" (+00'18") | 587 / 7699 |
| 14 | | 05'05" (+00'19") | 589 / 8289 |
| 15 | | 05'00" (+00'14") | 595 / 8885 |
| 16 | | 05'04" (+00'18") | 600 / 9485 |
| 17 | | 05'00" (+00'14") | 591 / 10076 |
| 18 | | 05'06" (+00'20") | 591 / 10668 |
| 19 | | 04'58" (+00'12") | 610 / 11278 |
| 20 | | 05'02" (+00'16") | 594 / 11872 |
12月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 05'00" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 05'05" | 00:35'09" |
| 8 | 05'05" | 00:40'14" |
| 9 | 05'01" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 05'02" | 00:55'21" |
| 11.9 | 05'03" | 01:00'01" |
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