10.0 km | 00:57:31 | 05:44/km日期: 2019-04-17 17:38 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59%
Pace: 05'36" / 05'32" / 05'33" / 05'45" / 05'48" / 05'51" / 05'50" / 05'55" / 05'59" / 05'39" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2001 |
| 3 | | 05'33" (+00'02") | 1000 / 3002 |
| 4 | | 05'44" (+00'13") | 1000 / 4003 |
| 5 | | 05'48" (+00'17") | 1000 / 5004 |
| 6 | | 05'49" (+00'18") | 1000 / 6005 |
| 7 | | 05'52" (+00'21") | 1000 / 7006 |
| 8 | | 05'54" (+00'23") | 1000 / 8007 |
| 9 | | 05'56" (+00'25") | 1000 / 9008 |
| 10 | | 05'38" (+00'07") | 1000 / 10009 |
| 11 | | 07'29" (+01'58") | 7 / 10017 |
4月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 05'51" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 05'55" | 00:45'50" |
| 9 | 05'59" | 00:51'49" |
| 10 | 05'39" | 00:57'28" |
| 10.0 | 02'55" | 00:57'31" |
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