13.0 km | 01:03:02 | 04:50/km日期: 2019-04-17 19:55 - 平均心率: 164 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65%
Pace: 04'33" / 04'53" / 04'54" / 04'48" / 04'46" / 04'42" / 04'37" / 04'56" / 05'07" / 05'07" / 04'53" / 04'54" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'52" (+00'20") | 1000 / 2000 |
3 | | 04'54" (+00'22") | 1000 / 3000 |
4 | | 04'47" (+00'15") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 04'42" (+00'10") | 1000 / 6000 |
7 | | 04'36" (+00'04") | 1000 / 7000 |
8 | | 04'56" (+00'24") | 1000 / 8000 |
9 | | 05'06" (+00'34") | 1000 / 9000 |
10 | | 05'06" (+00'34") | 1000 / 10000 |
11 | | 04'53" (+00'21") | 1000 / 11000 |
12 | | 04'53" (+00'21") | 1000 / 12000 |
13 | | 04'46" (+00'14") | 1000 / 13000 |
14 | | 05'53" (+01'21") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 240.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'53" | 00:09'26" |
3 | 04'54" | 00:14'20" |
4 | 04'48" | 00:19'08" |
5 | 04'46" | 00:23'54" |
6 | 04'42" | 00:28'36" |
7 | 04'37" | 00:33'13" |
8 | 04'56" | 00:38'09" |
9 | 05'07" | 00:43'16" |
10 | 05'07" | 00:48'23" |
11 | 04'53" | 00:53'16" |
12 | 04'54" | 00:58'10" |
13 | 04'46" | 01:02'56" |
13.0 | 04'50" | 01:03'02" |