4.6 km | 00:28:37 | 06:13/km日期: 2019-04-18 23:01 - 平均心率: 144 - 卡路里: 265 Cal - 平均步頻: 166
Pace: 06'29" / 06'32" / 06'12" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 574 / 1574 |
| 3 | | 08'25" (+03'57") | 5 / 1579 |
| 4 | | 04'53" (+00'25") | 102 / 1681 |
| 5 | | 13'26" (+08'58") | 37 / 1718 |
| 6 | | 04'54" (+00'26") | 101 / 1820 |
| 7 | | 13'49" (+09'21") | 36 / 1856 |
| 8 | | 04'37" (+00'09") | 107 / 1964 |
| 9 | | 13'30" (+09'02") | 37 / 2001 |
| 10 | | 04'45" (+00'17") | 105 / 2106 |
| 11 | | 12'40" (+08'12") | 39 / 2146 |
| 12 | | 04'28" | 111 / 2257 |
| 13 | | 13'01" (+08'33") | 38 / 2296 |
| 14 | | 32'30" (+28'02") | 0 / 2297 |
| 15 | | 04'43" (+00'15") | 105 / 2402 |
| 16 | | 05'36" (+01'08") | 89 / 2491 |
| 17 | | 05'42" (+01'14") | 87 / 2579 |
| 18 | | 05'15" (+00'47") | 95 / 2674 |
| 19 | | 05'17" (+00'49") | 94 / 2769 |
| 20 | | 06'08" (+01'40") | 1000 / 3769 |
| 21 | | 05'54" (+01'26") | 654 / 4423 |
| 22 | | 06'01" (+01'33") | 174 / 4598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 05'49" | 00:25'02" |
| 4.6 | 06'01" | 00:28'38" |
展開計圈分析
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