7.5 km | 00:45:49 | 06:04/km日期: 2018-12-15 08:52 - 平均心率: 129 - 卡路里: 285 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'50" / 04'50" / 06'18" / 05'32" / 06'32" / 06'24" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'18") | 391 / 391 |
| 2 | | 04'17" (+00'27") | 389 / 780 |
| 3 | | 16'46" (+12'56") | 206 / 986 |
| 4 | | 04'02" (+00'12") | 394 / 1381 |
| 5 | | 04'02" (+00'12") | 385 / 1767 |
| 6 | | 12'21" (+08'31") | 97 / 1865 |
| 7 | | 04'04" (+00'14") | 396 / 2261 |
| 8 | | 03'58" (+00'08") | 392 / 2654 |
| 9 | | 15'29" (+11'39") | 199 / 2853 |
| 10 | | 04'07" (+00'17") | 396 / 3250 |
| 11 | | 03'58" (+00'08") | 396 / 3646 |
| 12 | | 15'37" (+11'47") | 128 / 3775 |
| 13 | | 03'59" (+00'09") | 397 / 4172 |
| 14 | | 04'06" (+00'16") | 384 / 4557 |
| 15 | | 21'26" (+17'36") | 141 / 4698 |
| 16 | | 04'05" (+00'15") | 393 / 5091 |
| 17 | | 03'58" (+00'08") | 393 / 5485 |
| 18 | | 16'18" (+12'28") | 199 / 5685 |
| 19 | | 03'50" | 406 / 6092 |
| 20 | | 03'52" (+00'02") | 399 / 6491 |
| 21 | | 15'48" (+11'58") | 167 / 6659 |
| 22 | | 04'02" (+00'12") | 391 / 7050 |
| 23 | | 04'01" (+00'11") | 397 / 7448 |
| 24 | | 17'21" (+13'31") | 95 / 7543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 30.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'50" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 06'32" | 00:30'02" |
| 6 | 06'24" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 7.5 | 06'24" | 00:45'50" |
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