32.2 km | 03:10:59 | 05:55/km日期: 2019-04-19 08:47 - 總爬升: 1057 m - 平均心率: 150 - 卡路里: 1559 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'32" / 05'00" / 05'22" / 05'17" / 05'16" / 05'17" / 06'40" / 05'31" / 05'44" / 05'35" / 05'45" / 09'12" / 06'12" / 06'21" / 06'45" / 05'28" / 08'35" / 06'12" / 06'35" / 07'52" / 14'16" / 06'19" / 05'33" / 08'28" / 06'07" / 05'06" / 05'17" / 05'09" / 08'59" / 07'21" / 06'24" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+01'13") | 1000 / 13000 |
| 14 | | 06'20" (+01'21") | 1000 / 14000 |
| 15 | | 06'45" (+01'46") | 1000 / 15000 |
| 16 | | 05'28" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 06'11" (+01'12") | 1000 / 18000 |
| 19 | | 06'34" (+01'35") | 1000 / 19000 |
| 20 | | 07'51" (+02'52") | 1000 / 20000 |
| 21 | | 08'58" (+03'59") | 1000 / 21000 |
| 22 | | 06'11" (+01'12") | 1000 / 22000 |
| 23 | | 05'40" (+00'41") | 1000 / 23000 |
| 24 | | 05'46" (+00'47") | 1000 / 24000 |
| 25 | | 05'26" (+00'27") | 1000 / 25000 |
| 26 | | 05'05" (+00'06") | 1000 / 26000 |
| 27 | | 05'17" (+00'18") | 1000 / 27000 |
| 28 | | 05'09" (+00'10") | 1000 / 28000 |
| 29 | | 06'02" (+01'03") | 1000 / 29000 |
| 30 | | 07'20" (+02'21") | 1000 / 30000 |
| 31 | | 06'24" (+01'25") | 1000 / 31000 |
| 32 | | 05'24" (+00'25") | 1000 / 32000 |
| 33 | | 06'04" (+01'05") | 245 / 32245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'16" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 06'40" | 00:38'24" |
| 8 | 05'31" | 00:43'55" |
| 9 | 05'44" | 00:49'39" |
| 10 | 05'35" | 00:55'14" |
| 11 | 05'45" | 01:00'59" |
| 12 | 09'12" | 01:10'11" |
| 13 | 06'12" | 01:16'23" |
| 14 | 06'21" | 01:22'44" |
| 15 | 06'45" | 01:29'29" |
| 16 | 05'28" | 01:34'57" |
| 17 | 08'35" | 01:43'32" |
| 18 | 06'12" | 01:49'44" |
| 19 | 06'35" | 01:56'19" |
| 20 | 07'52" | 02:04'11" |
| 21 | 14'16" | 02:18'27" |
| 22 | 06'19" | 02:24'46" |
| 23 | 05'33" | 02:30'19" |
| 24 | 08'28" | 02:38'47" |
| 25 | 06'07" | 02:44'54" |
| 26 | 05'06" | 02:50'00" |
| 27 | 05'17" | 02:55'17" |
| 28 | 05'09" | 03:00'26" |
| 29 | 08'59" | 03:09'25" |
| 30 | 07'21" | 03:16'46" |
| 31 | 06'24" | 03:23'10" |
| 32 | 05'39" | 03:28'49" |
| 32.2 | 06'02" | 03:30'18" |
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