38.7 km | 06:20:25 | 09:49/km日期: 2019-04-20 08:15 - 總爬升: 827 m - 卡路里: 2777 Cal - 平均步頻: 136
Pace: 07'38" / 06'06" / 05'55" / 07'23" / 06'30" / 07'38" / 06'23" / 07'36" / 06'29" / 06'27" / 06'15" / 07'57" / 08'25" / 08'26" / 06'45" / 17'15" / 13'45" / 11'19" / 07'26" / 08'33" / 09'43" / 10'05" / 11'30" / 09'06" / 15'34" / 09'57" / 08'35" / 10'55" / 08'04" / 07'58" / 10'21" / 12'40" / 15'48" / 11'27" / 24'22" / 11'09" / 09'51" / 10'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'23" (+01'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 07'38" (+01'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 07'35" (+01'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 07'57" (+02'02") | 1000 / 12000 |
| 13 | | 08'24" (+02'29") | 1000 / 13000 |
| 14 | | 08'26" (+02'31") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 17'14" (+11'19") | 1000 / 16000 |
| 17 | | 13'45" (+07'50") | 1000 / 17000 |
| 18 | | 25'49" (+19'54") | 128 / 17128 |
| 19 | | 08'47" (+02'52") | 1000 / 18128 |
| 20 | | 07'25" (+01'30") | 1000 / 19128 |
| 21 | | 08'33" (+02'38") | 1000 / 20128 |
| 22 | | 09'52" (+03'57") | 1000 / 21128 |
| 23 | | 10'26" (+04'31") | 1000 / 22128 |
| 24 | | 11'34" (+05'39") | 1000 / 23128 |
| 25 | | 09'09" (+03'14") | 1000 / 24128 |
| 26 | | 16'11" (+10'16") | 1000 / 25128 |
| 27 | | 08'39" (+02'44") | 1000 / 26128 |
| 28 | | 08'58" (+03'03") | 1000 / 27128 |
| 29 | | 11'18" (+05'23") | 1000 / 28128 |
| 30 | | 07'20" (+01'25") | 1000 / 29128 |
| 31 | | 08'27" (+02'32") | 1000 / 30128 |
| 32 | | 10'19" (+04'24") | 1000 / 31128 |
| 33 | | 12'56" (+07'01") | 1000 / 32128 |
| 34 | | 15'31" (+09'36") | 1000 / 33128 |
| 35 | | 11'22" (+05'27") | 1000 / 34128 |
| 36 | | 24'29" (+18'34") | 1000 / 35128 |
| 37 | | 10'51" (+04'56") | 1000 / 36128 |
| 38 | | 10'01" (+04'06") | 1000 / 37128 |
| 39 | | 10'05" (+04'10") | 1000 / 38128 |
| 40 | | 12'52" (+06'57") | 606 / 38735 |
4月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'06" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 07'23" | 00:27'02" |
| 5 | 06'30" | 00:33'32" |
| 6 | 07'38" | 00:41'10" |
| 7 | 06'23" | 00:47'33" |
| 8 | 07'36" | 00:55'09" |
| 9 | 06'29" | 01:01'38" |
| 10 | 06'27" | 01:08'05" |
| 11 | 06'15" | 01:14'20" |
| 12 | 07'57" | 01:22'17" |
| 13 | 08'25" | 01:30'42" |
| 14 | 08'26" | 01:39'08" |
| 15 | 06'45" | 01:45'53" |
| 16 | 17'15" | 02:03'08" |
| 17 | 13'45" | 02:16'53" |
| 18 | 11'19" | 02:28'12" |
| 19 | 07'26" | 02:35'38" |
| 20 | 08'33" | 02:44'11" |
| 21 | 09'43" | 02:53'54" |
| 22 | 10'05" | 03:03'59" |
| 23 | 11'30" | 03:15'29" |
| 24 | 09'06" | 03:24'35" |
| 25 | 15'34" | 03:40'09" |
| 26 | 09'57" | 03:50'06" |
| 27 | 08'35" | 03:58'41" |
| 28 | 10'55" | 04:09'36" |
| 29 | 08'04" | 04:17'40" |
| 30 | 07'58" | 04:25'38" |
| 31 | 10'21" | 04:35'59" |
| 32 | 12'40" | 04:48'39" |
| 33 | 15'48" | 05:04'27" |
| 34 | 11'27" | 05:15'54" |
| 35 | 24'22" | 05:40'16" |
| 36 | 11'09" | 05:51'25" |
| 37 | 09'51" | 06:01'16" |
| 38 | 10'25" | 06:11'41" |
| 38.7 | 11'53" | 06:20'26" |
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