14.6 km | 01:05:24 | 04:29/km日期: 2019-04-21 07:30 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 23°C
Pace: 04'10" / 04'16" / 04'18" / 04'26" / 04'34" / 04'28" / 04'41" / 04'31" / 04'31" / 04'50" / 04'34" / 04'31" / 04'43" / 04'20" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1000 / 1000 |
2 | | 04'15" (+00'05") | 1000 / 2000 |
3 | | 04'18" (+00'08") | 1000 / 3000 |
4 | | 04'25" (+00'15") | 1000 / 4000 |
5 | | 04'33" (+00'23") | 1000 / 5000 |
6 | | 04'27" (+00'17") | 1000 / 6000 |
7 | | 04'41" (+00'31") | 1000 / 7000 |
8 | | 04'30" (+00'20") | 1000 / 8000 |
9 | | 04'31" (+00'21") | 1000 / 9000 |
10 | | 04'49" (+00'39") | 1000 / 10000 |
11 | | 04'34" (+00'24") | 1000 / 11000 |
12 | | 04'30" (+00'20") | 1000 / 12000 |
13 | | 04'42" (+00'32") | 1000 / 13000 |
14 | | 04'20" (+00'10") | 1000 / 14000 |
15 | | 04'31" (+00'21") | 555 / 14555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 175.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'16" | 00:08'26" |
3 | 04'18" | 00:12'44" |
4 | 04'26" | 00:17'10" |
5 | 04'34" | 00:21'44" |
6 | 04'28" | 00:26'12" |
7 | 04'41" | 00:30'53" |
8 | 04'31" | 00:35'24" |
9 | 04'31" | 00:39'55" |
10 | 04'50" | 00:44'45" |
11 | 04'34" | 00:49'19" |
12 | 04'31" | 00:53'50" |
13 | 04'43" | 00:58'33" |
14 | 04'20" | 01:02'53" |
14.6 | 04'32" | 01:05'24" |