34.2 km | 04:11:57 | 07:21/km日期: 2013-01-01 07:30 - 總爬升: 523 m - 卡路里: 2309 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'18" / 05'55" / 05'59" / 05'58" / 05'38" / 05'42" / 06'12" / 06'33" / 06'32" / 06'41" / 06'05" / 06'21" / 05'56" / 06'04" / 06'12" / 06'32" / 06'56" / 06'47" / 06'39" / 07'41" / 07'14" / 07'43" / 07'45" / 07'17" / 07'17" / 09'18" / 08'21" / 07'53" / 08'28" / 08'51" / 10'13" / 10'39" / 11'25" / 11'09" / 12'56" /
環蘭嶼一圈(只剩東清到野銀一段)，補給沒帶到，後面沒體力就變步兵了。
1月累積里程 : 122.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'55" | 00:11'13" |
| 3 | 05'59" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 06'12" | 00:40'42" |
| 8 | 06'33" | 00:47'15" |
| 9 | 06'32" | 00:53'47" |
| 10 | 06'41" | 01:00'28" |
| 11 | 06'05" | 01:06'33" |
| 12 | 06'21" | 01:12'54" |
| 13 | 05'56" | 01:18'50" |
| 14 | 06'04" | 01:24'54" |
| 15 | 06'12" | 01:31'06" |
| 16 | 06'32" | 01:37'38" |
| 17 | 06'56" | 01:44'34" |
| 18 | 06'47" | 01:51'21" |
| 19 | 06'39" | 01:58'00" |
| 20 | 07'41" | 02:05'41" |
| 21 | 07'14" | 02:12'55" |
| 22 | 07'43" | 02:20'38" |
| 23 | 07'45" | 02:28'23" |
| 24 | 07'17" | 02:35'40" |
| 25 | 07'17" | 02:42'57" |
| 26 | 09'18" | 02:52'15" |
| 27 | 08'21" | 03:00'36" |
| 28 | 07'53" | 03:08'29" |
| 29 | 08'28" | 03:16'57" |
| 30 | 08'51" | 03:25'48" |
| 31 | 10'13" | 03:36'01" |
| 32 | 10'39" | 03:46'40" |
| 33 | 11'25" | 03:58'05" |
| 34 | 11'09" | 04:09'14" |
| 34.2 | 12'56" | 04:11'57" |
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