25.0 km | 02:46:35 | 06:39/km日期: 2019-04-20 04:18 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 07'27" / 06'27" / 07'16" / 06'36" / 06'33" / 06'24" / 06'30" / 06'37" / 06'24" / 06'32" / 06'53" / 06'29" / 06'32" / 06'23" / 06'34" / 06'28" / 06'30" / 06'41" / 07'30" / 06'38" / 06'32" / 07'21" / 06'55" / 06'14" / 06'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'43") | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'13") | 1000 / 14000 |
| 15 | | 06'33" (+00'23") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 06'29" (+00'19") | 1000 / 17000 |
| 18 | | 06'41" (+00'31") | 1000 / 18000 |
| 19 | | 07'29" (+01'19") | 1000 / 19000 |
| 20 | | 06'37" (+00'27") | 1000 / 20000 |
| 21 | | 06'32" (+00'22") | 1000 / 21000 |
| 22 | | 07'21" (+01'11") | 1000 / 22000 |
| 23 | | 06'54" (+00'44") | 1000 / 23000 |
| 24 | | 06'14" (+00'04") | 1000 / 24000 |
| 25 | | 06'10" | 1000 / 25000 |
| 26 | | 06'03" | 44 / 25044 |
氣象說今天會下大雨，還好都沒有，順順跑完例行長跑.😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'27" | 00:13'54" |
| 3 | 07'16" | 00:21'10" |
| 4 | 06'36" | 00:27'46" |
| 5 | 06'33" | 00:34'19" |
| 6 | 06'24" | 00:40'43" |
| 7 | 06'30" | 00:47'13" |
| 8 | 06'37" | 00:53'50" |
| 9 | 06'24" | 01:00'14" |
| 10 | 06'32" | 01:06'46" |
| 11 | 06'53" | 01:13'39" |
| 12 | 06'29" | 01:20'08" |
| 13 | 06'32" | 01:26'40" |
| 14 | 06'23" | 01:33'03" |
| 15 | 06'34" | 01:39'37" |
| 16 | 06'28" | 01:46'05" |
| 17 | 06'30" | 01:52'35" |
| 18 | 06'41" | 01:59'16" |
| 19 | 07'30" | 02:06'46" |
| 20 | 06'38" | 02:13'24" |
| 21 | 06'32" | 02:19'56" |
| 22 | 07'21" | 02:27'17" |
| 23 | 06'55" | 02:34'12" |
| 24 | 06'14" | 02:40'26" |
| 25 | 06'11" | 02:46'37" |
| 25.0 | 06'24" | 02:46'54" |
留言 
展開計圈分析
