38.7 km | 03:46:30 | 05:51/km日期: 2019-04-20 03:55 - 總爬升: 513 m - 平均心率: 164 - 卡路里: 2020 Cal - 總步數: 39856 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'45" / 05'40" / 05'55" / 05'45" / 05'48" / 05'41" / 05'44" / 05'42" / 05'45" / 05'54" / 06'18" / 06'18" / 05'57" / 05'43" / 05'50" / 05'37" / 05'46" / 05'40" / 05'31" / 05'28" / 05'35" / 05'54" / 05'43" / 05'33" / 06'14" / 05'31" / 05'20" / 05'47" / 05'59" / 05'41" / 05'49" / 05'52" / 05'28" / 05'46" / 05'48" / 05'58" / 05'38" / 05'46" / 05'50" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'20") | 1003 / 1003 | 177 / 97 |
| 2 | | 05'44" (+00'17") | 1001 / 2004 | 178 / 97 |
| 3 | | 05'55" (+00'28") | 1002 / 3006 | 177 / 95 |
| 4 | | 05'39" (+00'12") | 1003 / 4010 | 177 / 99 |
| 5 | | 05'58" (+00'31") | 1002 / 5012 | 177 / 94 |
| 6 | | 05'48" (+00'21") | 1000 / 6013 | 177 / 96 |
| 7 | | 05'47" (+00'20") | 1002 / 7015 | 177 / 97 |
| 8 | | 05'48" (+00'21") | 1002 / 8018 | 176 / 97 |
| 9 | | 05'47" (+00'20") | 1002 / 9020 | 175 / 98 |
| 10 | | 06'11" (+00'44") | 1001 / 10021 | 174 / 92 |
| 11 | | 06'15" (+00'48") | 1002 / 11024 | 172 / 92 |
| 12 | | 06'22" (+00'55") | 1000 / 12024 | 172 / 90 |
| 13 | | 05'57" (+00'30") | 1000 / 13025 | 174 / 96 |
| 14 | | 05'44" (+00'17") | 1000 / 14025 | 174 / 99 |
| 15 | | 05'56" (+00'29") | 1001 / 15026 | 175 / 95 |
| 16 | | 05'46" (+00'19") | 1002 / 16029 | 176 / 98 |
| 17 | | 05'53" (+00'26") | 1000 / 17029 | 177 / 95 |
| 18 | | 05'37" (+00'10") | 1000 / 18030 | 177 / 99 |
| 19 | | 05'34" (+00'07") | 1000 / 19031 | 177 / 101 |
| 20 | | 05'27" | 1001 / 20032 | 177 / 103 |
| 21 | | 05'44" (+00'17") | 1000 / 21032 | 175 / 99 |
| 22 | | 05'58" (+00'31") | 1001 / 22034 | 175 / 95 |
| 23 | | 05'43" (+00'16") | 1001 / 23036 | 173 / 100 |
| 24 | | 05'39" (+00'12") | 1002 / 24038 | 173 / 102 |
| 25 | | 06'18" (+00'51") | 1001 / 25039 | 176 / 90 |
| 26 | | 05'29" (+00'02") | 1001 / 26040 | 177 / 102 |
| 27 | | 05'44" (+00'17") | 1002 / 27043 | 177 / 98 |
| 28 | | 06'07" (+00'40") | 1000 / 28044 | 177 / 92 |
| 29 | | 05'46" (+00'19") | 1004 / 29048 | 175 / 98 |
| 30 | | 05'43" (+00'16") | 1002 / 30051 | 176 / 99 |
| 31 | | 06'06" (+00'39") | 1002 / 31053 | 174 / 93 |
| 32 | | 05'49" (+00'22") | 1002 / 32056 | 175 / 97 |
| 33 | | 05'36" (+00'09") | 1000 / 33056 | 176 / 101 |
| 34 | | 05'47" (+00'20") | 1000 / 34056 | 174 / 98 |
| 35 | | 05'57" (+00'30") | 1002 / 35059 | 174 / 96 |
| 36 | | 05'57" (+00'30") | 1000 / 36059 | 175 / 95 |
| 37 | | 05'44" (+00'17") | 1000 / 37060 | 177 / 98 |
| 38 | | 05'49" (+00'22") | 1003 / 38063 | 175 / 97 |
| 39 | | 06'13" (+00'46") | 634 / 38698 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'48" | 00:28'53" |
| 6 | 05'41" | 00:34'34" |
| 7 | 05'44" | 00:40'18" |
| 8 | 05'42" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'54" | 00:57'39" |
| 11 | 06'18" | 01:03'57" |
| 12 | 06'18" | 01:10'15" |
| 13 | 05'57" | 01:16'12" |
| 14 | 05'43" | 01:21'55" |
| 15 | 05'50" | 01:27'45" |
| 16 | 05'37" | 01:33'22" |
| 17 | 05'46" | 01:39'08" |
| 18 | 05'40" | 01:44'48" |
| 19 | 05'31" | 01:50'19" |
| 20 | 05'28" | 01:55'47" |
| 21 | 05'35" | 02:01'22" |
| 22 | 05'54" | 02:07'16" |
| 23 | 05'43" | 02:12'59" |
| 24 | 05'33" | 02:18'32" |
| 25 | 06'14" | 02:24'46" |
| 26 | 05'31" | 02:30'17" |
| 27 | 05'20" | 02:35'37" |
| 28 | 05'47" | 02:41'24" |
| 29 | 05'59" | 02:47'23" |
| 30 | 05'41" | 02:53'04" |
| 31 | 05'49" | 02:58'53" |
| 32 | 05'52" | 03:04'45" |
| 33 | 05'28" | 03:10'13" |
| 34 | 05'46" | 03:15'59" |
| 35 | 05'48" | 03:21'47" |
| 36 | 05'58" | 03:27'45" |
| 37 | 05'38" | 03:33'23" |
| 38 | 05'46" | 03:39'09" |
| 39 | 05'50" | 03:44'59" |
| 38.7 | -5'-3" | 03:46'30" |
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