|  全馬 | 04:38:26 | 06:35/km | 第37馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 04:38:26 | | 總名次 | 148 / 665 | | 分組名次 | 46 / 201 | | 平均速度 | 06:35/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:52'25" | | 00:26'31" (+00'37") | | 00:27'21" (+01'27") | 00:59'23" (+06'58") | | 00:32'02" (+06'08") | | 00:34'14" (+08'20") | 01:10'13" (+17'48") | | 00:35'59" (+10'05") | | 00:39'47" (+13'53") | 01:22'39" (+30'14") | | 00:42'52" (+16'58") | |
日期: 2019-04-21 06:00 - 地點: 三重重陽橋 - 天氣: 陰小雨轉晴 - 平均心率: 159 - 卡路里: 2772 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" | 1000 / 1000 | | 2 | | 05'08" (+00'04") | 1000 / 2000 | | 3 | | 05'13" (+00'09") | 1000 / 3000 | | 4 | | 05'15" (+00'11") | 1000 / 4000 | | 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 | | 7 | | 05'16" (+00'12") | 1000 / 7000 | | 8 | | 05'12" (+00'08") | 1000 / 8000 | | 9 | | 05'14" (+00'10") | 1000 / 9000 | | 10 | | 05'25" (+00'21") | 1000 / 10000 | | 11 | | 05'19" (+00'15") | 1000 / 11000 | | 12 | | 05'30" (+00'26") | 1000 / 12000 | | 13 | | 05'26" (+00'22") | 1000 / 13000 | | 14 | | 05'30" (+00'26") | 1000 / 14000 | | 15 | | 05'34" (+00'30") | 1000 / 15000 | | 16 | | 06'28" (+01'24") | 1000 / 16000 | | 17 | | 06'08" (+01'04") | 1000 / 17000 | | 18 | | 06'42" (+01'38") | 1000 / 18000 | | 19 | | 06'09" (+01'05") | 1000 / 19000 | | 20 | | 06'32" (+01'28") | 1000 / 20000 | | 21 | | 06'00" (+00'56") | 1000 / 21000 | | 22 | | 06'20" (+01'16") | 1000 / 22000 | | 23 | | 06'47" (+01'43") | 1000 / 23000 | | 24 | | 06'52" (+01'48") | 1000 / 24000 | | 25 | | 08'12" (+03'08") | 1000 / 25000 | | 26 | | 06'31" (+01'27") | 1000 / 26000 | | 27 | | 08'55" (+03'51") | 1000 / 27000 | | 28 | | 06'22" (+01'18") | 1000 / 28000 | | 29 | | 07'06" (+02'02") | 1000 / 29000 | | 30 | | 07'03" (+01'59") | 1000 / 30000 | | 31 | | 08'20" (+03'16") | 1000 / 31000 | | 32 | | 08'13" (+03'09") | 1000 / 32000 | | 33 | | 08'08" (+03'04") | 1000 / 33000 | | 34 | | 07'10" (+02'06") | 1000 / 34000 | | 35 | | 07'52" (+02'48") | 1000 / 35000 | | 36 | | 08'23" (+03'19") | 1000 / 36000 | | 37 | | 08'57" (+03'53") | 1000 / 37000 | | 38 | | 08'34" (+03'30") | 1000 / 38000 | | 39 | | 08'58" (+03'54") | 1000 / 39000 | | 40 | | 07'59" (+02'55") | 1000 / 40000 | | 41 | | 08'13" (+03'09") | 1000 / 41000 | | 42 | | 08'26" (+03'22") | 1000 / 42000 | | 43 | | 26'01" (+20'57") | 222 / 42222 |
本想破pb的。
不過大雨後出太陽濕度又高太悶熱，汗水狂飆，半馬後沒力囉！ 賽前宣言: 目標破個人PB 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 200.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'09" | 00:10'13" | | 3 | 05'14" | 00:15'27" | | 4 | 05'15" | 00:20'42" | | 5 | 05'12" | 00:25'54" | | 6 | 05'22" | 00:31'16" | | 7 | 05'17" | 00:36'33" | | 8 | 05'12" | 00:41'45" | | 9 | 05'14" | 00:46'59" | | 10 | 05'26" | 00:52'25" | | 11 | 05'19" | 00:57'44" | | 12 | 05'31" | 01:03'15" | | 13 | 05'26" | 01:08'41" | | 14 | 05'30" | 01:14'11" | | 15 | 05'35" | 01:19'46" | | 16 | 06'29" | 01:26'15" | | 17 | 06'08" | 01:32'23" | | 18 | 06'47" | 01:39'10" | | 19 | 06'05" | 01:45'15" | | 20 | 06'33" | 01:51'48" | | 21 | 06'01" | 01:57'49" | | 22 | 06'20" | 02:04'09" | | 23 | 06'48" | 02:10'57" | | 24 | 06'52" | 02:17'49" | | 25 | 08'13" | 02:26'02" | | 26 | 06'31" | 02:32'33" | | 27 | 08'56" | 02:41'29" | | 28 | 06'23" | 02:47'52" | | 29 | 07'06" | 02:54'58" | | 30 | 07'03" | 03:02'01" | | 31 | 08'21" | 03:10'22" | | 32 | 08'14" | 03:18'36" | | 33 | 08'08" | 03:26'44" | | 34 | 07'11" | 03:33'55" | | 35 | 07'53" | 03:41'48" | | 36 | 08'23" | 03:50'11" | | 37 | 08'57" | 03:59'08" | | 38 | 08'34" | 04:07'42" | | 39 | 08'59" | 04:16'41" | | 40 | 07'59" | 04:24'40" | | 41 | 08'14" | 04:32'54" | | 42 | 08'26" | 04:41'20" | | 42.2 | 25'59" | 04:47'07" |
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