12.1 km | 01:10:53 | 05:52/km日期: 2019-04-21 09:04 - 總爬升: 218 m - 平均心率: 160 - 卡路里: 920 Cal - 平均步頻: 160
Pace: 05'29" / 06'06" / 05'51" / 05'56" / 06'03" / 05'44" / 06'57" / 06'01" / 05'50" / 05'45" / 05'28" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+01'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'38" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 66.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'06" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 06'57" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'45" | 00:59'42" |
| 11 | 05'28" | 01:05'10" |
| 12 | 05'28" | 01:10'38" |
| 12.1 | 04'42" | 01:10'54" |
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