13.7 km | 03:00:23 | 13:10/km日期: 2019-03-31 20:43 - 平均心率: 112 - 卡路里: 651 Cal - 平均步頻: 166
Pace: 09'34" / 09'29" / 09'34" / 18'32" / 19'11" / 11'13" / 14'19" / 13'35" / 17'19" / 32'09" / 09'50" / 26'16" / 16'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'06") | 1000 / 1000 |
| 2 | | 07'20" (+01'53") | 1000 / 2000 |
| 3 | | 09'34" (+04'07") | 1000 / 3000 |
| 4 | | 11'46" (+06'19") | 1000 / 4000 |
| 5 | | 14'42" (+09'15") | 1000 / 5000 |
| 6 | | 11'12" (+05'45") | 1000 / 6000 |
| 7 | | 14'19" (+08'52") | 1000 / 7000 |
| 8 | | 10'44" (+05'17") | 1000 / 8000 |
| 9 | | 16'08" (+10'41") | 1000 / 9000 |
| 10 | | 29'59" (+24'32") | 1000 / 10000 |
| 11 | | 08'19" (+02'52") | 1000 / 11000 |
| 12 | | 26'01" (+20'34") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 07'28" (+02'01") | 698 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'29" | 00:19'03" |
| 3 | 09'34" | 00:28'37" |
| 4 | 18'32" | 00:47'09" |
| 5 | 19'11" | 01:06'20" |
| 6 | 11'13" | 01:17'33" |
| 7 | 14'19" | 01:31'52" |
| 8 | 13'35" | 01:45'27" |
| 9 | 17'19" | 02:02'46" |
| 10 | 32'09" | 02:34'55" |
| 11 | 09'50" | 02:44'45" |
| 12 | 26'16" | 03:11'01" |
| 13 | 16'05" | 03:27'06" |
| 13.7 | 07'28" | 03:32'19" |
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