42.3 km | 05:22:09 | 07:37/km日期: 2019-04-21 06:02 - 平均心率: 145 - 卡路里: 2757 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'55" / 05'29" / 06'16" / 06'27" / 06'15" / 06'14" / 06'34" / 06'20" / 06'13" / 06'26" / 06'22" / 05'57" / 06'44" / 06'36" / 08'31" / 07'50" / 06'41" / 08'14" / 07'53" / 08'20" / 07'41" / 09'27" / 08'28" / 09'09" / 08'52" / 08'20" / 08'42" / 07'41" / 07'38" / 07'43" / 09'38" / 07'21" / 05'55" / 08'38" / 07'40" / 10'21" / 09'00" / 09'09" / 08'43" / 08'32" / 09'48" / 07'35" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 196.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'29" | 00:10'24" |
| 3 | 06'16" | 00:16'40" |
| 4 | 06'27" | 00:23'07" |
| 5 | 06'15" | 00:29'22" |
| 6 | 06'14" | 00:35'36" |
| 7 | 06'34" | 00:42'10" |
| 8 | 06'20" | 00:48'30" |
| 9 | 06'13" | 00:54'43" |
| 10 | 06'26" | 01:01'09" |
| 11 | 06'22" | 01:07'31" |
| 12 | 05'57" | 01:13'28" |
| 13 | 06'44" | 01:20'12" |
| 14 | 06'36" | 01:26'48" |
| 15 | 08'31" | 01:35'19" |
| 16 | 07'50" | 01:43'09" |
| 17 | 06'41" | 01:49'50" |
| 18 | 08'14" | 01:58'04" |
| 19 | 07'53" | 02:05'57" |
| 20 | 08'20" | 02:14'17" |
| 21 | 07'41" | 02:21'58" |
| 22 | 09'27" | 02:31'25" |
| 23 | 08'28" | 02:39'53" |
| 24 | 09'09" | 02:49'02" |
| 25 | 08'52" | 02:57'54" |
| 26 | 08'20" | 03:06'14" |
| 27 | 08'42" | 03:14'56" |
| 28 | 07'41" | 03:22'37" |
| 29 | 07'38" | 03:30'15" |
| 30 | 07'43" | 03:37'58" |
| 31 | 09'38" | 03:47'36" |
| 32 | 07'21" | 03:54'57" |
| 33 | 05'55" | 04:00'52" |
| 34 | 08'38" | 04:09'30" |
| 35 | 07'40" | 04:17'10" |
| 36 | 10'21" | 04:27'31" |
| 37 | 09'00" | 04:36'31" |
| 38 | 09'09" | 04:45'40" |
| 39 | 08'43" | 04:54'23" |
| 40 | 08'32" | 05:02'55" |
| 41 | 09'48" | 05:12'43" |
| 42 | 07'35" | 05:20'18" |
| 42.3 | 06'30" | 05:22'09" |
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