5.8 km | 00:42:35 | 07:20/km日期: 2019-04-26 18:51 - 平均心率: 156 - 卡路里: 507 Cal - 平均步頻: 186
Pace: 06'12" / 07'11" / 07'02" / 07'44" / 07'32" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'32") | 1000 / 1000 |
| 2 | | 14'14" (+10'34") | 1 / 1001 |
| 3 | | 04'21" (+00'41") | 400 / 1401 |
| 4 | | 25'14" (+21'34") | 66 / 1467 |
| 5 | | 04'13" (+00'33") | 400 / 1867 |
| 6 | | 41'44" (+38'04") | 39 / 1907 |
| 7 | | 04'11" (+00'31") | 400 / 2307 |
| 8 | | 49'31" (+45'51") | 33 / 2341 |
| 9 | | 03'59" (+00'19") | 400 / 2741 |
| 10 | | 38'02" (+34'22") | 43 / 2785 |
| 11 | | 03'43" (+00'03") | 300 / 3085 |
| 12 | | 18'06" (+14'26") | 82 / 3167 |
| 13 | | 03'52" (+00'12") | 300 / 3467 |
| 14 | | 28'18" (+24'38") | 53 / 3520 |
| 15 | | 04'07" (+00'27") | 300 / 3820 |
| 16 | | 32'23" (+28'43") | 46 / 3867 |
| 17 | | 03'53" (+00'13") | 300 / 4167 |
| 18 | | 26'19" (+22'39") | 56 / 4224 |
| 19 | | 03'56" (+00'16") | 300 / 4524 |
| 20 | | 36'35" (+32'55") | 40 / 4565 |
| 21 | | 04'01" (+00'21") | 200 / 4765 |
| 22 | | 21'44" (+18'04") | 57 / 4822 |
| 23 | | 03'43" (+00'03") | 200 / 5022 |
| 24 | | 27'53" (+24'13") | 44 / 5067 |
| 25 | | 03'59" (+00'19") | 200 / 5267 |
| 26 | | 33'50" (+30'10") | 36 / 5304 |
| 27 | | 03'40" | 200 / 5504 |
| 28 | | 28'38" (+24'58") | 43 / 5548 |
| 29 | | 04'06" (+00'26") | 200 / 5748 |
| 30 | | 12'08" (+08'28") | 59 / 5807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 86.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'11" | 00:13'23" |
| 3 | 07'02" | 00:20'25" |
| 4 | 07'44" | 00:28'09" |
| 5 | 07'32" | 00:35'41" |
| 5.8 | 08'33" | 00:42'36" |
展開計圈分析
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