12.3 km | 01:30:34 | 07:20/km日期: 2019-04-23 18:05 - 總爬升: 181 m - 卡路里: 610 Cal - 總步數: 15010 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'27" / 06'27" / 07'14" / 07'01" / 06'58" / 07'11" / 07'16" / 07'07" / 07'08" / 08'35" / 08'20" / 07'30" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'57") | 1003 / 1003 | 162 / 82 |
| 2 | | 06'28" | 1008 / 2011 | 168 / 91 |
| 3 | | 07'08" (+00'40") | 1000 / 3012 | 170 / 82 |
| 4 | | 06'59" (+00'31") | 1002 / 4014 | 175 / 81 |
| 5 | | 06'59" (+00'31") | 1005 / 5020 | 175 / 81 |
| 6 | | 07'05" (+00'37") | 1002 / 6023 | 175 / 80 |
| 7 | | 07'15" (+00'47") | 1001 / 7024 | 174 / 78 |
| 8 | | 07'09" (+00'41") | 1003 / 8028 | 174 / 80 |
| 9 | | 07'03" (+00'35") | 1001 / 9029 | 176 / 80 |
| 10 | | 08'36" (+02'08") | 1002 / 10032 | 135 / 85 |
| 11 | | 08'20" (+01'52") | 1002 / 11035 | 145 / 82 |
| 12 | | 07'25" (+00'57") | 1010 / 12045 | 165 / 81 |
| 13 | | 06'45" (+00'17") | 333 / 12378 | 165 / 89 |
4月累積里程 : 239.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'27" | 00:13'54" |
| 3 | 07'14" | 00:21'08" |
| 4 | 07'01" | 00:28'09" |
| 5 | 06'58" | 00:35'07" |
| 6 | 07'11" | 00:42'18" |
| 7 | 07'16" | 00:49'34" |
| 8 | 07'07" | 00:56'41" |
| 9 | 07'08" | 01:03'49" |
| 10 | 08'35" | 01:12'24" |
| 11 | 08'20" | 01:20'44" |
| 12 | 07'30" | 01:28'14" |
| 12.3 | 07'00" | 01:30'34" |
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