9.0 km | 00:56:03 | 06:13/km日期: 2019-04-23 16:59 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'02" / 05'55" / 05'59" / 05'59" / 06'12" / 07'35" / 06'00" / 05'58" / 06'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2001 |
| 3 | | 05'58" (+00'04") | 1000 / 3002 |
| 4 | | 06'00" (+00'06") | 1000 / 4003 |
| 5 | | 06'09" (+00'15") | 1000 / 5004 |
| 6 | | 07'34" (+01'40") | 1000 / 6005 |
| 7 | | 06'00" (+00'06") | 1000 / 7006 |
| 8 | | 05'59" (+00'05") | 1000 / 8007 |
| 9 | | 06'19" (+00'25") | 1000 / 9008 |
| 10 | | 08'38" (+02'44") | 3 / 9012 |
4月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 07'35" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 05'58" | 00:49'40" |
| 9 | 06'22" | 00:56'02" |
| 9.0 | 02'39" | 00:56'04" |
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