22.4 km | 04:10:39 | 11:11/km日期: 2019-04-28 06:30 - 總爬升: 875 m - 平均心率: 154 - 卡路里: 1422 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 98%
Pace: 06'49" / 09'14" / 10'04" / 08'30" / 09'40" / 09'11" / 12'40" / 13'05" / 13'19" / 06'18" / 08'57" / 11'43" / 12'26" / 11'57" / 11'33" / 07'14" / 09'34" / 14'27" / 17'38" / 10'27" / 07'50" / 11'40" / 39'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'28") | 1000 / 1000 |
| 2 | | 09'13" (+02'55") | 1000 / 2000 |
| 3 | | 10'04" (+03'46") | 1000 / 3000 |
| 4 | | 08'29" (+02'11") | 1000 / 4000 |
| 5 | | 09'40" (+03'22") | 1000 / 5000 |
| 6 | | 09'10" (+02'52") | 1000 / 6000 |
| 7 | | 12'40" (+06'22") | 1000 / 7000 |
| 8 | | 13'05" (+06'47") | 1000 / 8000 |
| 9 | | 13'19" (+07'01") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 08'57" (+02'39") | 1000 / 11000 |
| 12 | | 11'42" (+05'24") | 1000 / 12000 |
| 13 | | 12'25" (+06'07") | 1000 / 13000 |
| 14 | | 11'57" (+05'39") | 1000 / 14000 |
| 15 | | 11'33" (+05'15") | 1000 / 15000 |
| 16 | | 07'14" (+00'56") | 1000 / 16000 |
| 17 | | 09'32" (+03'14") | 1000 / 17000 |
| 18 | | 14'27" (+08'09") | 1000 / 18000 |
| 19 | | 17'37" (+11'19") | 1000 / 19000 |
| 20 | | 10'26" (+04'08") | 1000 / 20000 |
| 21 | | 07'50" (+01'32") | 1000 / 21000 |
| 22 | | 11'35" (+05'17") | 1000 / 22000 |
| 23 | | 39'59" (+33'41") | 412 / 22412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'14" | 00:16'03" |
| 3 | 10'04" | 00:26'07" |
| 4 | 08'30" | 00:34'37" |
| 5 | 09'40" | 00:44'17" |
| 6 | 09'11" | 00:53'28" |
| 7 | 12'40" | 01:06'08" |
| 8 | 13'05" | 01:19'13" |
| 9 | 13'19" | 01:32'32" |
| 10 | 06'18" | 01:38'50" |
| 11 | 08'57" | 01:47'47" |
| 12 | 11'43" | 01:59'30" |
| 13 | 12'26" | 02:11'56" |
| 14 | 11'57" | 02:23'53" |
| 15 | 11'33" | 02:35'26" |
| 16 | 07'14" | 02:42'40" |
| 17 | 09'34" | 02:52'14" |
| 18 | 14'27" | 03:06'41" |
| 19 | 17'38" | 03:24'19" |
| 20 | 10'27" | 03:34'46" |
| 21 | 07'50" | 03:42'36" |
| 22 | 11'40" | 03:54'16" |
| 22.4 | 39'46" | 04:10'41" |
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