8.0 km | 00:45:55 | 05:43/km日期: 2019-04-23 19:31 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 05'19" / 06'08" / 05'25" / 06'09" / 05'28" / 05'59" / 05'22" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 197 / 197 |
| 2 | | 06'57" (+03'08") | 210 / 407 |
| 3 | | 03'57" (+00'08") | 195 / 602 |
| 4 | | 07'38" (+03'49") | 207 / 810 |
| 5 | | 03'53" (+00'04") | 192 / 1002 |
| 6 | | 07'15" (+03'26") | 205 / 1207 |
| 7 | | 03'58" (+00'09") | 196 / 1404 |
| 8 | | 07'41" (+03'52") | 202 / 1607 |
| 9 | | 04'01" (+00'12") | 194 / 1801 |
| 10 | | 07'34" (+03'45") | 200 / 2002 |
| 11 | | 03'58" (+00'09") | 195 / 2198 |
| 12 | | 07'19" (+03'30") | 205 / 2403 |
| 13 | | 03'55" (+00'06") | 198 / 2602 |
| 14 | | 07'33" (+03'44") | 204 / 2806 |
| 15 | | 03'58" (+00'09") | 196 / 3003 |
| 16 | | 07'20" (+03'31") | 203 / 3206 |
| 17 | | 03'54" (+00'05") | 199 / 3406 |
| 18 | | 07'46" (+03'57") | 209 / 3615 |
| 19 | | 03'52" (+00'03") | 203 / 3818 |
| 20 | | 07'55" (+04'06") | 205 / 4023 |
| 21 | | 03'51" (+00'02") | 199 / 4223 |
| 22 | | 07'32" (+03'43") | 205 / 4429 |
| 23 | | 03'58" (+00'09") | 199 / 4628 |
| 24 | | 07'35" (+03'46") | 200 / 4828 |
| 25 | | 03'57" (+00'08") | 196 / 5024 |
| 26 | | 07'35" (+03'46") | 201 / 5226 |
| 27 | | 03'51" (+00'02") | 197 / 5424 |
| 28 | | 07'24" (+03'35") | 198 / 5622 |
| 29 | | 03'49" | 199 / 5821 |
| 30 | | 07'09" (+03'20") | 203 / 6025 |
| 31 | | 03'54" (+00'05") | 200 / 6226 |
| 32 | | 07'24" (+03'35") | 202 / 6428 |
| 33 | | 03'52" (+00'03") | 201 / 6630 |
| 34 | | 07'36" (+03'47") | 194 / 6824 |
| 35 | | 03'59" (+00'10") | 198 / 7023 |
| 36 | | 07'22" (+03'33") | 195 / 7219 |
| 37 | | 03'57" (+00'08") | 197 / 7416 |
| 38 | | 07'22" (+03'33") | 200 / 7616 |
| 39 | | 03'51" (+00'02") | 200 / 7817 |
| 40 | | 07'26" (+03'37") | 206 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 237.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'08" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 06'09" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'59" | 00:34'28" |
| 7 | 05'22" | 00:39'50" |
| 8 | 05'58" | 00:45'48" |
| 8.0 | 05'28" | 00:45'56" |
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