7.1 km | 01:14:17 | 10:24/km日期: 2019-04-24 17:40 - 總爬升: 742 m - 卡路里: 411 Cal - 總步數: 6224 - 平均步頻: 83 - 平均步幅: 114 cm
Pace: 05'03" / 05'53" / 16'24" / 17'57" / 09'44" / 11'31" / 06'39" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1004 / 1004 | 179 / 106 |
2 | | 05'49" (+00'34") | 1005 / 2010 | 178 / 96 |
3 | | 16'51" (+11'36") | 1007 / 3018 | 18 / 327 |
4 | | 17'29" (+12'14") | 1000 / 4018 | 35 / 161 |
5 | | 10'28" (+05'13") | 1006 / 5024 | 91 / 103 |
6 | | 10'37" (+05'22") | 1000 / 6025 | 98 / 95 |
7 | | 06'47" (+01'32") | 1009 / 7034 | 172 / 85 |
8 | | 04'44" | 137 / 7171 | 178 / 118 |
4月累積里程 :
244.77 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15450.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'53" | 00:10'56" |
3 | 16'24" | 00:27'20" |
4 | 17'57" | 00:45'17" |
5 | 09'44" | 00:55'01" |
6 | 11'31" | 01:06'32" |
7 | 06'39" | 01:13'11" |
7.1 | 08'01" | 01:14'17" |