12.3 km | 01:18:31 | 06:23/km日期: 2019-04-24 19:20 - 平均心率: 129 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'57" / 06'37" / 08'13" / 08'05" / 06'34" / 07'22" / 13'41" / 06'53" / 06'42" / 09'47" / 06'26" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 07'30" (+01'37") | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'47" | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 237.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 08'13" | 00:21'47" |
| 4 | 08'05" | 00:29'52" |
| 5 | 06'34" | 00:36'26" |
| 6 | 07'22" | 00:43'48" |
| 7 | 13'41" | 00:57'29" |
| 8 | 06'53" | 01:04'22" |
| 9 | 06'42" | 01:11'04" |
| 10 | 09'47" | 01:20'51" |
| 11 | 06'26" | 01:27'17" |
| 12 | 05'54" | 01:33'11" |
| 12.3 | 05'48" | 01:34'46" |
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