66.9 km | 08:08:43 | 07:18/km日期: 2019-04-21 06:00 - 總爬升: 1130 m - 卡路里: 3834 Cal - 平均步頻: 162
Pace: 05'34" / 06'16" / 05'36" / 05'03" / 05'04" / 06'07" / 07'14" / 06'24" / 06'57" / 06'30" / 07'06" / 05'11" / 05'16" / 05'14" / 10'07" / 06'28" / 06'54" / 06'41" / 07'23" / 06'30" / 06'24" / 05'30" / 06'10" / 05'09" / 06'05" / 05'41" / 05'49" / 10'52" / 10'20" / 10'01" / 09'48" / 08'33" / 07'37" / 09'38" / 15'30" / 09'14" / 06'53" / 06'52" / 06'26" / 07'22" / 06'25" / 06'03" / 07'36" / 07'36" / 06'28" / 08'41" / 06'56" / 06'36" / 07'27" / 07'54" / 06'58" / 08'23" / 06'40" / 06'39" / 07'15" / 07'01" / 06'56" / 07'48" / 06'43" / 07'08" / 07'53" / 06'57" / 07'07" / 09'03" / 08'17" / 07'30" / 14'28" /
4月累積里程 : 146.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 05'04" | 00:27'33" |
| 6 | 06'07" | 00:33'40" |
| 7 | 07'14" | 00:40'54" |
| 8 | 06'24" | 00:47'18" |
| 9 | 06'57" | 00:54'15" |
| 10 | 06'30" | 01:00'45" |
| 11 | 07'06" | 01:07'51" |
| 12 | 05'11" | 01:13'02" |
| 13 | 05'16" | 01:18'18" |
| 14 | 05'14" | 01:23'32" |
| 15 | 10'07" | 01:33'39" |
| 16 | 06'28" | 01:40'07" |
| 17 | 06'54" | 01:47'01" |
| 18 | 06'41" | 01:53'42" |
| 19 | 07'23" | 02:01'05" |
| 20 | 06'30" | 02:07'35" |
| 21 | 06'24" | 02:13'59" |
| 22 | 05'30" | 02:19'29" |
| 23 | 06'10" | 02:25'39" |
| 24 | 05'09" | 02:30'48" |
| 25 | 06'05" | 02:36'53" |
| 26 | 05'41" | 02:42'34" |
| 27 | 05'49" | 02:48'23" |
| 28 | 10'52" | 02:59'15" |
| 29 | 10'20" | 03:09'35" |
| 30 | 10'01" | 03:19'36" |
| 31 | 09'48" | 03:29'24" |
| 32 | 08'33" | 03:37'57" |
| 33 | 07'37" | 03:45'34" |
| 34 | 09'38" | 03:55'12" |
| 35 | 15'30" | 04:10'42" |
| 36 | 09'14" | 04:19'56" |
| 37 | 06'53" | 04:26'49" |
| 38 | 06'52" | 04:33'41" |
| 39 | 06'26" | 04:40'07" |
| 40 | 07'22" | 04:47'29" |
| 41 | 06'25" | 04:53'54" |
| 42 | 06'03" | 04:59'57" |
| 43 | 07'36" | 05:07'33" |
| 44 | 07'36" | 05:15'09" |
| 45 | 06'28" | 05:21'37" |
| 46 | 08'41" | 05:30'18" |
| 47 | 06'56" | 05:37'14" |
| 48 | 06'36" | 05:43'50" |
| 49 | 07'27" | 05:51'17" |
| 50 | 07'54" | 05:59'11" |
| 51 | 06'58" | 06:06'09" |
| 52 | 08'23" | 06:14'32" |
| 53 | 06'40" | 06:21'12" |
| 54 | 06'39" | 06:27'51" |
| 55 | 07'15" | 06:35'06" |
| 56 | 07'01" | 06:42'07" |
| 57 | 06'56" | 06:49'03" |
| 58 | 07'48" | 06:56'51" |
| 59 | 06'43" | 07:03'34" |
| 60 | 07'08" | 07:10'42" |
| 61 | 07'53" | 07:18'35" |
| 62 | 06'57" | 07:25'32" |
| 63 | 07'07" | 07:32'39" |
| 64 | 09'03" | 07:41'42" |
| 65 | 08'17" | 07:49'59" |
| 66 | 07'30" | 07:57'29" |
| 66.9 | 14'28" | 08:11'02" |
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