10.0 km | 01:17:34 | 07:43/km日期: 2019-04-21 06:03 - 平均心率: 132 - 卡路里: 528 Cal
Pace: 05'24" / 05'12" / 12'07" / 05'01" / 04'59" / 08'34" / 11'58" / 13'58" / 04'37" / 05'03" / 21'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 64.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 12'07" | 00:22'43" |
| 4 | 05'01" | 00:27'44" |
| 5 | 04'59" | 00:32'43" |
| 6 | 08'34" | 00:41'17" |
| 7 | 11'58" | 00:53'15" |
| 8 | 13'58" | 01:07'13" |
| 9 | 04'37" | 01:11'50" |
| 10 | 05'03" | 01:16'53" |
| 10.0 | 20'53" | 01:17'34" |
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