12.4 km | 01:23:48 | 06:44/km日期: 2019-04-27 08:22 - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'32" / 07'05" / 06'45" / 07'45" / 06'26" / 06'40" / 06'57" / 06'56" / 06'53" / 06'50" / 06'32" / 06'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'46" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'02") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'05" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 07'45" | 00:28'07" |
| 5 | 06'26" | 00:34'33" |
| 6 | 06'40" | 00:41'13" |
| 7 | 06'57" | 00:48'10" |
| 8 | 06'56" | 00:55'06" |
| 9 | 06'53" | 01:01'59" |
| 10 | 06'50" | 01:08'49" |
| 11 | 06'32" | 01:15'21" |
| 12 | 06'46" | 01:22'07" |
| 12.4 | 06'16" | 01:24'44" |
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