11.2 km | 00:58:06 | 05:10/km日期: 2019-04-26 19:00 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71%
Pace: 05'41" / 04'38" / 05'03" / 05'01" / 05'13" / 04'54" / 04'45" / 04'47" / 04'48" / 04'52" / 04'41" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10001 |
| 11 | | 04'41" (+00'04") | 1000 / 11001 |
| 12 | | 16'58" (+12'21") | 218 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 298.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'38" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'13" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'45" | 00:35'15" |
| 8 | 04'47" | 00:40'02" |
| 9 | 04'48" | 00:44'50" |
| 10 | 04'52" | 00:49'42" |
| 11 | 04'41" | 00:54'23" |
| 11.2 | 16'55" | 00:58'06" |
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