12.4 km | 01:16:13 | 06:08/km日期: 2019-04-25 18:24 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'57" / 06'13" / 06'12" / 05'58" / 06'15" / 06'03" / 06'31" / 05'50" / 05'40" / 06'00" / 06'16" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'31" | 00:44'09" |
| 8 | 05'50" | 00:49'59" |
| 9 | 05'40" | 00:55'39" |
| 10 | 06'00" | 01:01'39" |
| 11 | 06'16" | 01:07'55" |
| 12 | 06'10" | 01:14'05" |
| 12.4 | 05'12" | 01:16'13" |
留言 
展開計圈分析
