26.1 km | 02:36:32 | 06:00/km日期: 2019-04-25 03:35 - 總爬升: 281 m - 卡路里: 1360 Cal - 總步數: 1658 - 平均步頻: 10 - 平均步幅: 1571 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'07" / 06'08" / 06'06" / 06'12" / 06'05" / 06'01" / 05'58" / 05'42" / 05'57" / 05'51" / 06'00" / 06'02" / 05'57" / 05'54" / 05'58" / 06'08" / 06'03" / 05'33" / 05'54" / 05'42" / 05'55" / 05'51" / 05'59" / 05'37" / 05'43" / 05'52" / 36'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'37") | 1001 / 1001 | 7 / 2176 |
2 | | 06'06" (+00'23") | 1000 / 2001 | 12 / 1352 |
3 | | 06'06" (+00'23") | 1000 / 3002 | 13 / 1220 |
4 | | 06'13" (+00'30") | 1001 / 4004 | 11 / 1353 |
5 | | 06'05" (+00'22") | 1001 / 5005 | 12 / 1352 |
6 | | 06'04" (+00'21") | 1000 / 6006 | 11 / 1429 |
7 | | 05'59" (+00'16") | 1001 / 7007 | 11 / 1473 |
8 | | 05'55" (+00'12") | 1002 / 8010 | 11 / 1432 |
9 | | 06'00" (+00'17") | 1001 / 9012 | 12 / 1284 |
10 | | 05'59" (+00'16") | 1000 / 10012 | 11 / 1515 |
11 | | 06'04" (+00'21") | 1000 / 11012 | 7 / 2083 |
12 | | 06'02" (+00'19") | 1000 / 12013 | 5 / 2778 |
13 | | 06'05" (+00'22") | 1001 / 13014 | 6 / 2504 |
14 | | 05'57" (+00'14") | 1002 / 14017 | 7 / 2387 |
15 | | 06'05" (+00'22") | 1000 / 15018 | 7 / 2085 |
16 | | 06'10" (+00'27") | 1000 / 16019 | 9 / 1668 |
17 | | 05'55" (+00'12") | 1002 / 17022 | 10 / 1567 |
18 | | 05'48" (+00'05") | 1001 / 18023 | 11 / 1517 |
19 | | 05'51" (+00'08") | 1000 / 19023 | 11 / 1470 |
20 | | 05'55" (+00'12") | 1000 / 20024 | 11 / 1429 |
21 | | 06'01" (+00'18") | 1002 / 21026 | 11 / 1473 |
22 | | 05'54" (+00'11") | 1001 / 22027 | 11 / 1516 |
23 | | 05'59" (+00'16") | 1000 / 23028 | 13 / 1282 |
24 | | 05'43" | 1001 / 24029 | 12 / 1430 |
25 | | 05'47" (+00'04") | 1000 / 25030 | 11 / 1563 |
26 | | 05'52" (+00'09") | 1001 / 26031 | 11 / 1516 |
27 | | 06'11" (+00'28") | 29 / 26060 | 10 / 1480 |
4月累積里程 :
601.86 km ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 06'12" | 00:24'33" |
5 | 06'05" | 00:30'38" |
6 | 06'01" | 00:36'39" |
7 | 05'58" | 00:42'37" |
8 | 05'42" | 00:48'19" |
9 | 05'57" | 00:54'16" |
10 | 05'51" | 01:00'07" |
11 | 06'00" | 01:06'07" |
12 | 06'02" | 01:12'09" |
13 | 05'57" | 01:18'06" |
14 | 05'54" | 01:24'00" |
15 | 05'58" | 01:29'58" |
16 | 06'08" | 01:36'06" |
17 | 06'03" | 01:42'09" |
18 | 05'33" | 01:47'42" |
19 | 05'54" | 01:53'36" |
20 | 05'42" | 01:59'18" |
21 | 05'55" | 02:05'13" |
22 | 05'51" | 02:11'04" |
23 | 05'59" | 02:17'03" |
24 | 05'37" | 02:22'40" |
25 | 05'43" | 02:28'23" |
26 | 05'52" | 02:34'15" |
26.1 | 36'46" | 02:36'32" |