10.2 km | 00:55:31 | 05:25/km日期: 2019-04-24 18:29 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 05'21" / 05'15" / 05'14" / 05'14" / 05'07" / 07'31" / 05'18" / 05'08" / 05'07" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 07'31" (+02'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'50" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 208.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 07'31" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 05'08" | 00:44'08" |
| 9 | 05'07" | 00:49'15" |
| 10 | 05'03" | 00:54'18" |
| 10.2 | 04'51" | 00:55'22" |
展開計圈分析
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