11.2 km | 00:56:16 | 05:01/km日期: 2019-04-25 08:58 - 平均心率: 171 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 04'01" / 04'07" / 04'27" / 05'36" / 05'19" / 12'10" / 05'10" / 05'14" / 05'27" / 04'57" / 05'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 400 / 400 |
2 | | 04'01" (+00'04") | 400 / 800 |
3 | | 04'04" (+00'07") | 400 / 1200 |
4 | | 04'11" (+00'14") | 400 / 1600 |
5 | | 04'05" (+00'08") | 400 / 2000 |
6 | | 04'00" (+00'03") | 400 / 2400 |
7 | | 04'06" (+00'09") | 400 / 2800 |
8 | | 06'19" (+02'22") | 400 / 3199 |
9 | | 04'50" (+00'53") | 400 / 3599 |
10 | | 05'50" (+01'53") | 400 / 3999 |
11 | | 05'04" (+01'07") | 400 / 4399 |
12 | | 05'09" (+01'12") | 400 / 4800 |
13 | | 06'42" (+02'45") | 400 / 5200 |
14 | | 05'18" (+01'21") | 400 / 5600 |
15 | | 05'08" (+01'11") | 400 / 6000 |
16 | | 05'04" (+01'07") | 400 / 6400 |
17 | | 05'02" (+01'05") | 400 / 6800 |
18 | | 05'11" (+01'14") | 400 / 7200 |
19 | | 05'29" (+01'32") | 400 / 7600 |
20 | | 05'12" (+01'15") | 400 / 8000 |
21 | | 05'28" (+01'31") | 400 / 8400 |
22 | | 05'16" (+01'19") | 400 / 8800 |
23 | | 05'18" (+01'21") | 400 / 9200 |
24 | | 05'02" (+01'05") | 400 / 9600 |
25 | | 04'55" (+00'58") | 400 / 10000 |
26 | | 05'08" (+01'11") | 400 / 10400 |
27 | | 05'03" (+01'06") | 400 / 10800 |
28 | | 05'28" (+01'31") | 400 / 11200 |
29 | | 07'59" (+04'02") | 6 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
325.13 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'07" | 00:08'08" |
3 | 04'27" | 00:12'35" |
4 | 05'36" | 00:18'11" |
5 | 05'19" | 00:23'30" |
6 | 12'10" | 00:35'40" |
7 | 05'10" | 00:40'50" |
8 | 05'14" | 00:46'04" |
9 | 05'27" | 00:51'31" |
10 | 04'57" | 00:56'28" |
11 | 05'18" | 01:01'46" |
11.2 | 04'55" | 01:02'47" |