5.5 km | 00:37:29 | 06:47/km日期: 2019-04-25 19:53 - 平均心率: 141 - 卡路里: 423 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'08" / 06'56" / 06'44" / 06'40" / 06'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'34") | 394 / 394 |
| 2 | | 30'49" (+26'59") | 54 / 448 |
| 3 | | 04'29" (+00'39") | 398 / 847 |
| 4 | | 25'22" (+21'32") | 59 / 906 |
| 5 | | 04'29" (+00'39") | 397 / 1304 |
| 6 | | 25'56" (+22'06") | 60 / 1364 |
| 7 | | 04'26" (+00'36") | 401 / 1766 |
| 8 | | 22'45" (+18'55") | 66 / 1833 |
| 9 | | 04'15" (+00'25") | 406 / 2239 |
| 10 | | 25'17" (+21'27") | 59 / 2299 |
| 11 | | 04'04" (+00'14") | 404 / 2703 |
| 12 | | 22'41" (+18'51") | 68 / 2772 |
| 13 | | 04'05" (+00'15") | 405 / 3177 |
| 14 | | 21'17" (+17'27") | 72 / 3249 |
| 15 | | 03'51" (+00'01") | 405 / 3655 |
| 16 | | 23'43" (+19'53") | 68 / 3723 |
| 17 | | 04'19" (+00'29") | 400 / 4124 |
| 18 | | 28'13" (+24'23") | 56 / 4181 |
| 19 | | 04'17" (+00'27") | 396 / 4578 |
| 20 | | 24'03" (+20'13") | 64 / 4642 |
| 21 | | 03'54" (+00'04") | 399 / 5041 |
| 22 | | 22'25" (+18'35") | 69 / 5111 |
| 23 | | 03'50" | 404 / 5516 |
| 24 | | 02'47" | 9 / 5525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 237.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 06'44" | 00:20'48" |
| 4 | 06'40" | 00:27'28" |
| 5 | 06'45" | 00:34'13" |
| 5.5 | 06'13" | 00:37'29" |
展開計圈分析
留言 
