11.6 km | 00:59:59 | 05:10/km日期: 2019-04-27 17:54 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'22" / 05'08" / 05'09" / 05'07" / 05'06" / 05'09" / 05'04" / 05'08" / 05'12" / 05'12" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 577 / 11577 |
4月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'12" | 00:46'25" |
| 10 | 05'12" | 00:51'37" |
| 11 | 05'20" | 00:56'57" |
| 11.6 | 05'16" | 01:00'00" |
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