10.0 km | 00:47:03 | 04:41/km日期: 2013-11-27 19:06 - 地點: 救國團週遭 - 天氣: 很冷 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'56" / 04'20" / 04'26" / 04'39" / 04'44" / 04'37" / 04'37" / 04'52" / 04'48" / 04'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 502 / 502 |
| 2 | | 04'48" (+00'32") | 509 / 1012 |
| 3 | | 04'26" (+00'10") | 488 / 1500 |
| 4 | | 04'16" | 506 / 2006 |
| 5 | | 04'26" (+00'10") | 511 / 2517 |
| 6 | | 04'23" (+00'07") | 493 / 3010 |
| 7 | | 04'33" (+00'17") | 515 / 3526 |
| 8 | | 04'42" (+00'26") | 502 / 4028 |
| 9 | | 04'37" (+00'21") | 511 / 4540 |
| 10 | | 04'50" (+00'34") | 495 / 5035 |
| 11 | | 04'26" (+00'10") | 503 / 5539 |
| 12 | | 04'53" (+00'37") | 515 / 6054 |
| 13 | | 04'34" (+00'18") | 503 / 6557 |
| 14 | | 04'37" (+00'21") | 511 / 7069 |
| 15 | | 04'57" (+00'41") | 505 / 7574 |
| 16 | | 04'47" (+00'31") | 497 / 8071 |
| 17 | | 04'54" (+00'38") | 506 / 8578 |
| 18 | | 04'33" (+00'17") | 503 / 9082 |
| 19 | | 04'24" (+00'08") | 498 / 9580 |
| 20 | | 04'34" (+00'18") | 510 / 10091 |
11月累積里程 : 271.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'20" | 00:09'16" |
| 3 | 04'26" | 00:13'42" |
| 4 | 04'39" | 00:18'21" |
| 5 | 04'44" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'37" | 00:32'19" |
| 8 | 04'52" | 00:37'11" |
| 9 | 04'48" | 00:41'59" |
| 10 | 04'28" | 00:46'27" |
| 10.0 | 16'40" | 00:47'03" |
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