4.0 km | 00:47:18 | 11:41/km日期: 2019-04-25 20:15 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 172
Pace: 11'24" / 14'43" / 10'07" / 13'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'38") | 461 / 461 |
| 2 | | 02:21'37" (+17'04") | 19 / 480 |
| 3 | | 05'20" (+00'47") | 368 / 848 |
| 4 | | 03:06'42" (+02'09") | 13 / 862 |
| 5 | | 05'16" (+00'43") | 533 / 1396 |
| 6 | | 44'53" (+40'20") | 180 / 1576 |
| 7 | | 05'15" (+00'42") | 441 / 2017 |
| 8 | | 01:04'38" (+00'05") | 23 / 2040 |
| 9 | | 04'41" (+00'08") | 451 / 2491 |
| 10 | | 01:36'16" (+31'43") | 41 / 2533 |
| 11 | | 04'41" (+00'08") | 451 / 2985 |
| 12 | | 56'42" (+52'09") | 105 / 3091 |
| 13 | | 05'30" (+00'57") | 453 / 3544 |
| 14 | | 01:29'06" (+24'33") | 33 / 3577 |
| 15 | | 04'33" | 452 / 4029 |
| 16 | | 13'39" (+09'06") | 15 / 4045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 14'43" | 00:26'07" |
| 3 | 10'07" | 00:36'14" |
| 4 | 13'02" | 00:49'16" |
| 4.0 | 07'46" | 00:49'37" |
展開計圈分析
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