42.4 km | 04:49:14 | 06:49/km日期: 2019-04-28 06:00 - 總爬升: 285 m - 卡路里: 2291 Cal - 溫度: 23°C - 濕度: 90%
Pace: 10'21" / 05'05" / 05'10" / 05'24" / 05'37" / 06'04" / 05'32" / 05'23" / 05'36" / 05'26" / 05'30" / 06'21" / 06'15" / 05'46" / 06'09" / 06'08" / 06'28" / 07'11" / 05'44" / 07'45" / 05'55" / 07'49" / 07'40" / 06'42" / 07'31" / 06'45" / 07'50" / 07'26" / 08'16" / 07'23" / 07'09" / 07'22" / 08'35" / 07'58" / 07'10" / 08'20" / 07'56" / 08'01" / 08'45" / 07'35" / 08'35" / 07'34" / 07'41" /
4月累積里程 : 252.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 05'05" | 00:15'26" |
3 | 05'10" | 00:20'36" |
4 | 05'24" | 00:26'00" |
5 | 05'37" | 00:31'37" |
6 | 06'04" | 00:37'41" |
7 | 05'32" | 00:43'13" |
8 | 05'23" | 00:48'36" |
9 | 05'36" | 00:54'12" |
10 | 05'26" | 00:59'38" |
11 | 05'30" | 01:05'08" |
12 | 06'21" | 01:11'29" |
13 | 06'15" | 01:17'44" |
14 | 05'46" | 01:23'30" |
15 | 06'09" | 01:29'39" |
16 | 06'08" | 01:35'47" |
17 | 06'28" | 01:42'15" |
18 | 07'11" | 01:49'26" |
19 | 05'44" | 01:55'10" |
20 | 07'45" | 02:02'55" |
21 | 05'55" | 02:08'50" |
22 | 07'49" | 02:16'39" |
23 | 07'40" | 02:24'19" |
24 | 06'42" | 02:31'01" |
25 | 07'31" | 02:38'32" |
26 | 06'45" | 02:45'17" |
27 | 07'50" | 02:53'07" |
28 | 07'26" | 03:00'33" |
29 | 08'16" | 03:08'49" |
30 | 07'23" | 03:16'12" |
31 | 07'09" | 03:23'21" |
32 | 07'22" | 03:30'43" |
33 | 08'35" | 03:39'18" |
34 | 07'58" | 03:47'16" |
35 | 07'10" | 03:54'26" |
36 | 08'20" | 04:02'46" |
37 | 07'56" | 04:10'42" |
38 | 08'01" | 04:18'43" |
39 | 08'45" | 04:27'28" |
40 | 07'35" | 04:35'03" |
41 | 08'35" | 04:43'38" |
42 | 07'34" | 04:51'12" |
42.5 | 07'02" | 04:54'26" |