19.0 km | 02:53:20 | 09:06/km日期: 2019-04-27 09:16 - 總爬升: 319 m - 平均心率: 142 - 卡路里: 1269 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77%
Pace: 09'15" / 06'40" / 06'38" / 07'33" / 10'38" / 09'14" / 08'46" / 08'11" / 14'06" / 07'22" / 08'48" / 17'47" / 08'24" / 08'13" / 08'52" / 08'11" / 07'54" / 07'26" / 08'27" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'32" (+00'55") | 1000 / 4000 |
| 5 | | 10'37" (+04'00") | 1000 / 5000 |
| 6 | | 09'14" (+02'37") | 1000 / 6000 |
| 7 | | 08'45" (+02'08") | 1000 / 7000 |
| 8 | | 08'11" (+01'34") | 1000 / 8000 |
| 9 | | 14'05" (+07'28") | 1000 / 9000 |
| 10 | | 07'21" (+00'44") | 1000 / 10000 |
| 11 | | 08'48" (+02'11") | 1000 / 11000 |
| 12 | | 17'47" (+11'10") | 1000 / 12000 |
| 13 | | 08'24" (+01'47") | 1000 / 13000 |
| 14 | | 08'12" (+01'35") | 1000 / 14000 |
| 15 | | 08'52" (+02'15") | 1000 / 15000 |
| 16 | | 08'10" (+01'33") | 1000 / 16000 |
| 17 | | 07'53" (+01'16") | 1000 / 17000 |
| 18 | | 07'25" (+00'48") | 1000 / 18000 |
| 19 | | 08'27" (+01'50") | 1000 / 19000 |
| 20 | | 20'36" (+13'59") | 33 / 19033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 107.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'40" | 00:15'55" |
| 3 | 06'38" | 00:22'33" |
| 4 | 07'33" | 00:30'06" |
| 5 | 10'38" | 00:40'44" |
| 6 | 09'14" | 00:49'58" |
| 7 | 08'46" | 00:58'44" |
| 8 | 08'11" | 01:06'55" |
| 9 | 14'06" | 01:21'01" |
| 10 | 07'22" | 01:28'23" |
| 11 | 08'48" | 01:37'11" |
| 12 | 17'47" | 01:54'58" |
| 13 | 08'24" | 02:03'22" |
| 14 | 08'13" | 02:11'35" |
| 15 | 08'52" | 02:20'27" |
| 16 | 08'11" | 02:28'38" |
| 17 | 07'54" | 02:36'32" |
| 18 | 07'26" | 02:43'58" |
| 19 | 08'27" | 02:52'25" |
| 19.0 | 20'19" | 02:53'06" |
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